Newborn Sleep Package
Perfect for the expectant mother or new mom.
- Intended for babies birth - 4 months.
- An evaluation and assessment of your baby's current sleep and patterns.
- A nursery tour and evaluation.
- A guide with the sleep basics of newborns age birth to 4 months old.
- How to create a sleep environment for baby to have more successful naps and night time sleep.
- Setting your baby up for sleep success right from the start.
- Tips and tricks for the new mom.
- One 30 minute phone call and 4 email exchanges (one email exchange per week, for four weeks).
This package does not include a personalized sleep plan.
Virtual Sleep Plan + Support
This is the most popular package for helping your baby or toddler sleep better! It includes:
- For children age 4 months – 3 years
- A detailed assessment of your child's current sleep history, behaviors, and patterns
- A custom sleep plan that fits the needs and personalities of your family
- 60 minute phone consultation or in-home consultation (additional fee for in-home consults)
- Nursery/Bedroom tour and evaluation
- Sleep education and safe sleep practices
- One hour of on-demand support at bedtime on night 1
- Two weeks of daily email support and phone follow up support
- An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
*Add $80 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).
Baby and Toddler Nap Guide
This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.
This package includes . . .
- An optional virtual nursery/bedroom virtual tour and evaluation
- A sleep mini-evaluation
- One 30 minute phone call with Lynne to help you come up with a game plan for getting better naps
- 1 Follow-up email to be used within 4 weeks of the purchase, for follow-up questions
- A nap guide, which includes:
- The four keys to getting good naps
- A cheat sheet with wake windows and sleep needs for all ages
- FAQs and Nap Regression Guide
- Guide for handling nap transitions
- Nap training techniques
- Sample schedules for Infant-3 Years old
This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 1 email of follow-up support.
If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.
Deluxe Sleep Package
This package is the deluxe sleep package for babies and toddlers. It includes:
- For children age 4 months – 3 years.
- A detailed assessment of your child's current sleep history, behaviors, and patterns.
- A custom sleep plan that fits the needs and personalities of your family.
- 60 minute phone consultation or in-home consultation (additional fee for in-home consults).
- Nursery/Bedroom tour and evaluation.
- Sleep education and safe sleep practices.
- Four weeks of daily follow-up support.
- An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
- Sleep Regression Guide.
- Sick Sleep Guide.
*Add $50 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).
Additional services and packages
Newborn Sleep Package
Perfect for the expectant mother or new mom.
- Intended for babies birth - 4 months.
- An evaluation and assessment of your baby's current sleep and patterns.
- A nursery tour and evaluation.
- A guide with the sleep basics of newborns age birth to 4 months old.
- How to create a sleep environment for baby to have more successful naps and night time sleep.
- Setting your baby up for sleep success right from the start.
- Tips and tricks for the new mom.
- One 30 minute phone call and 4 email exchanges (one email exchange per week, for four weeks).
This package does not include a personalized sleep plan.
Express Phone/Email Support
If you have a good sleeper, but have some questions, or are looking for guidance and direction in a specific area (such as a sleep regression, travel, or nap transition), this is the package is for you.
This $60 package includes either ....
- one 60 minute phone call (must be used within 4 weeks of purchase)
- or 3 emails with Lynne (back and forth)
This package does not include follow-up support, a full sleep plan, schedule, or sleep training method. This is for advice and answers to questions only. This can only be purchased once. If you still need help after our phone call, you have the option to purchase a full two week sleep plan (with a discounted rate).
*This is non-refundable.
Continued Support
This package is for previous clients who need 7 days of limited support to get back on track or get through a transition. It includes a sleep assessment, one 30 minute phone call and 7 days of limited email support (3 emails/messages a day).
Text Support
This is only available for clients who purchase a full sleep plan. This option includes 7 days of unlimited text support during the sleep training process (available between the hours of 8AM-10PM CST).
Baby and Toddler Nap Guide
This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.
This package includes . . .
- An optional virtual nursery/bedroom virtual tour and evaluation
- A sleep mini-evaluation
- One 30 minute phone call with Lynne to help you come up with a game plan for getting better naps
- 1 Follow-up email to be used within 4 weeks of the purchase, for follow-up questions
- A nap guide, which includes:
- The four keys to getting good naps
- A cheat sheet with wake windows and sleep needs for all ages
- FAQs and Nap Regression Guide
- Guide for handling nap transitions
- Nap training techniques
- Sample schedules for Infant-3 Years old
This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 1 email of follow-up support.
If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.
25 Minutes of Advice on Facebook Messenger
Ask a certified sleep consultant your baby and toddler sleep-related questions! You'll get 25 minutes of on-demand Facebook Messenger time to ask questions and seek advice. If you have further questions after the 25 minutes, or realize you need more help, you can always upgrade to a larger support package or a full sleep plan.
*A full customized sleep training method and daily schedule will not be provided, and ongoing questions after the 25 minutes is over will be charged an extra fee. *This package cannot be purchased more than one time per person. If you need more help than 25 minutes, you can upgrade to the next level of support.
