Services and Packages

Newborn Sleep Package

$120.00

Perfect for the expectant mother or new mom.


  • Intended for babies birth - 4 months.
  • An evaluation and assessment of your baby's current sleep and patterns.
  • A nursery tour and evaluation.
  • A guide with the sleep basics of newborns age birth to 4 months old.
  • How to create a sleep environment for baby to have more successful naps and night time sleep.
  • Setting your baby up for sleep success right from the start.
  • Tips and tricks for the new mom.
  • One 30 minute phone call and 4 email exchanges (one email exchange per week, for four weeks).


This package does not include a personalized sleep plan.
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Virtual Sleep Plan + Support

$385.00 - $545.00

This is the most popular package for helping your baby or toddler sleep better! It includes:


  • For children age 4 months – 3 years
  • A detailed assessment of your child's current sleep history, behaviors, and patterns
  • A custom sleep plan that fits the needs and personalities of your family
  • 60 minute phone consultation or in-home consultation (additional fee for in-home consults)
  • Nursery/Bedroom tour and evaluation
  • Sleep education and safe sleep practices
  • Two hours of on-demand support at bedtime on night 1
  • Two weeks of daily email support and phone follow up support
  • An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.


*Add $80 per additional child


*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).


*DELUXE SLEEP PACKAGE: Get this package, plus an additional 2 weeks of support and a sleep regression guide and sick kids sleep guide for $485 total.
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Baby and Toddler Nap Guide

$65.00

This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.


This package includes . . .



  • An optional virtual nursery/bedroom virtual tour and evaluation
  • A sleep mini-evaluation
  • One 30 minute phone call with Lynne to help you come up with a game plan for getting better naps
  • 1 Follow-up email to be used within 4 weeks of the purchase, for follow-up questions
  • A nap guide, which includes:
  • The four keys to getting good naps
  • A cheat sheet with wake windows and sleep needs for all ages
  • FAQs and Nap Regression Guide
  • Guide for handling nap transitions
  • Nap training techniques
  • Sample schedules for Infant-3 Years old



This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 1 email of follow-up support.


If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.
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Deluxe Sleep Package

$489.00

This package is the deluxe sleep package for babies and toddlers. It includes:


  • For children age 4 months – 3 years.
  • A detailed assessment of your child's current sleep history, behaviors, and patterns.
  • A custom sleep plan that fits the needs and personalities of your family.
  • 60 minute phone consultation or in-home consultation (additional fee for in-home consults).
  • Nursery/Bedroom tour and evaluation.
  • Sleep education and safe sleep practices.
  • Four weeks of daily follow-up support.
  • An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
  • Sleep Regression Guide.
  • Sick Sleep Guide.


*Add $50 per additional child


*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).

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Getting enough sleep will change your life.

The services that the sleep consultant provides are not intended to replace or supplement medical advice.