Services and Packages
Newborn Sleep Package
Perfect for the expectant mother or new mom.
- Intended for babies birth - 4 months.
- An evaluation and assessment of your baby's current sleep and patterns.
- A nursery tour and evaluation.
- A guide with the sleep basics of newborns age birth to 4 months old.
- How to create a sleep environment for baby to have more successful naps and night time sleep.
- Setting your baby up for sleep success right from the start.
- Tips and tricks for the new mom.
- One 30 minute phone call and 4 email exchanges (one email exchange per week, for four weeks).
This package does not include a personalized sleep plan.
Virtual Sleep Plan + Support
This is the most popular package for helping your baby or toddler sleep better! It includes:
- For children age 4 months – 3 years
- A detailed assessment of your child's current sleep history, behaviors, and patterns
- A custom sleep plan that fits the needs and personalities of your family
- 60 minute phone consultation or in-home consultation (additional fee for in-home consults)
- Nursery/Bedroom tour and evaluation
- Sleep education and safe sleep practices
- One hour of on-demand support at bedtime on night 1
- Two weeks of daily email support and phone follow up support
- An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
*Add $80 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).
Baby and Toddler Nap Guide
This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.
This package includes . . .
- An optional virtual nursery/bedroom virtual tour and evaluation
- A sleep mini-evaluation
- One 30 minute phone call with Lynne to help you come up with a game plan for getting better naps
- 1 Follow-up email to be used within 4 weeks of the purchase, for follow-up questions
- A nap guide, which includes:
- The four keys to getting good naps
- A cheat sheet with wake windows and sleep needs for all ages
- FAQs and Nap Regression Guide
- Guide for handling nap transitions
- Nap training techniques
- Sample schedules for Infant-3 Years old
This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 1 email of follow-up support.
If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.
Deluxe Sleep Package
This package is the deluxe sleep package for babies and toddlers. It includes:
- For children age 4 months – 3 years.
- A detailed assessment of your child's current sleep history, behaviors, and patterns.
- A custom sleep plan that fits the needs and personalities of your family.
- 60 minute phone consultation or in-home consultation (additional fee for in-home consults).
- Nursery/Bedroom tour and evaluation.
- Sleep education and safe sleep practices.
- Four weeks of daily follow-up support.
- An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
- Sleep Regression Guide.
- Sick Sleep Guide.
*Add $50 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).