Services and Packages

Newborn Sleep Package

$120.00

Perfect for the expectant mother or new mom.


  • Intended for babies birth - 4 months.
  • An evaluation and assessment of your baby's current sleep and patterns.
  • A nursery tour and evaluation.
  • A guide with the sleep basics of newborns age birth to 4 months old.
  • How to create a sleep environment for baby to have more successful naps and night time sleep.
  • Setting your baby up for sleep success right from the start.
  • Tips and tricks for the new mom.
  • One 30 minute phone call and 4 email exchanges (one email exchange per week, for four weeks).


This package does not include a personalized sleep plan.
Shop

Virtual Sleep Plan + Support

$350.00 - $470.00

This package is the most popular package for helping babies and toddlers sleep better.


  • For children age 4 months - 4 years.
  • A detailed assessment of your child's current sleep history, behaviors, and patterns.
  • A custom sleep plan that fits the needs and personalities of your family.
  • 60 minute phone consultation or in-home consultation (additional fee for in-home consults).
  • Nursery/Bedroom tour and evaluation.
  • Sleep education and safe sleep practices.
  • Two weeks of daily email support and phone follow up support.
  • An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.


*Add $55 per additional child


*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).


*DELUXE SLEEP PACKAGE: Get this package, plus 3 additional weeks of support and a sleep regression guide and sick kids sleep guide for $469
Shop

Deluxe Sleep Package

$469.00 - $559.00
  • For children age 4 months - 3 years.
  • A detailed assessment of your child's current sleep history, behaviors, and patterns.
  • A custom sleep plan that fits the needs and personalities of your family.
  • 1 hour phone consultation or in-home consultation (additional fee for in-home consults).
  • Nursery/Bedroom tour and evaluation.
  • Sleep education and safe sleep practices.
  • 30 days of email support and limited phone follow up support.
  • Sleep Regression Guide
  • Sick Kids Sleep Guide


*Add $45 per additional child

*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).

Shop

Baby and Toddler Nap Guide

$65.00

This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.


This package includes . . .



  • An optional virtual nursery/bedroom virtual tour and evaluation
  • A sleep mini-evaluation
  • One 30 minute phone call with Lynne to help you come up with a game plan for getting better naps
  • 1 Follow-up email to be used within 4 weeks of the purchase, for follow-up questions
  • A nap guide, which includes:
  • The four keys to getting good naps
  • A cheat sheet with wake windows and sleep needs for all ages
  • FAQs and Nap Regression Guide
  • Guide for handling nap transitions
  • Nap training techniques
  • Sample schedules for Infant-3 Years old



This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 1 email of follow-up support.


If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.
Shop

Getting enough sleep will change your life.

The services that the sleep consultant provides are not intended to replace or supplement medical advice.