Services and Packages
Virtual Sleep Plan + Support
This package is the most popular package for helping babies and toddlers get more sleep.
- For children age 4 months - 4 years.
- A detailed assessment of your child's current sleep history, behaviors, and patterns.
- A custom sleep plan that fits the needs and personalities of your family.
- 60 minute phone consultation or in-home consultation (additional fee for in-home consults).
- Nursery/Bedroom tour and evaluation.
- Sleep education and safe sleep practices.
- Two weeks of daily email support and phone follow up support.
- An Exit Packet is included at the end of the two weeks, with all of the information needed for moving forward, regressions, transitions, etc.
*Add $45 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).
*DELUXE SLEEP PACKAGE: Get this package, plus 3 additional weeks of support and a sleep regression guide and sick kids sleep guide for $469
Deluxe Sleep Package
- For children age 4 months - 3 years.
- A detailed assessment of your child's current sleep history, behaviors, and patterns.
- A custom sleep plan that fits the needs and personalities of your family.
- 1 hour phone consultation or in-home consultation (additional fee for in-home consults).
- Nursery/Bedroom tour and evaluation.
- Sleep education and safe sleep practices.
- 30 days of email support and limited phone follow up support.
- Sleep Regression Guide
- Sick Kids Sleep Guide
*Add $45 per additional child
*In-home consultations are an additional $100 in Tuscaloosa, Birmingham, and surrounding areas (Alabama).
Baby and Toddler Nap Guide
This baby and toddler nap guide will help you get your child to nap like a champ! It is geared toward babies and toddlers age 4 months-3 years old who are already sleeptrained for nighttime sleep, and just need some help getting on track with daytime naps.
This package includes . . .
- An optional virtual nursery/bedroom virtual tour.
- A sleep mini-evaluation.
- A 30 minute phone call with Lynne to help you come up with a game plan for getting better naps.
- 2 Follow-up emails to be used within 4 weeks of the purchase.
- The four keys to getting good naps.
- A cheat sheet with wake windows and sleep needs for all ages.
- FAQs and Nap Regression Guide.
- Guide for handling nap transitions.
- Nap training techniques.
- Sample schedules for Infant-3 Years old.
- 2 emails for follow-up support, to be used any time within 6 weeks of purchasing the package.
This package does not include a full sleep plan/sleep training method, or techniques for nighttime sleep, and includes 3 emails of follow-up support.
If you would like follow-up support or a full sleep plan, see the Virtual Sleep Plan or Support Packages.